About Nordic Walking

Pole walking has been a versatile tool throughout history, used for navigating tough terrains, aiding recovery from injuries, and even offering protection. From prehistoric people to shepherds, who used their poles for walking, herding, and defense, this practice has long served multiple purposes. What started as a survival tool has evolved into a modern wellness activity with deep roots. Nordic Walking, in particular, traces back to Finnish cross-country skiers who adapted ski poles for walking and running, especially uphill, as part of their summer training. By the 1950s, and possibly earlier, competitive skiers were using this method to stay fit. The term "sauvakävely" (pole walking) became common by the 1970s, with coaches like Leane Jääskeläinen formalizing it in training guides. Her instructions described using poles to mimic skiing motions on hills, alongside other methods like "sauvajuoksu" (pole running) and swamp walking, keeping athletes prepared in all seasons. This enduring practice has found a new life in the world of fitness, particularly in places like India, where wellness clubs continue to promote its benefits for both body and mind.

The Indian lifestyle is rich in cultural diversity and deeply rooted in tradition. From bustling city streets to serene countryside landscapes, walking has always been an integral part of Indian culture. Indians have long embraced the practice of walking as a means of transportation, religious pilgrimage, and leisure activity. The introduction of Nordic walking provides an exciting opportunity to merge tradition with modern fitness trends, enabling Indians to explore a new avenue for health and wellness.

Nordic walking to Indians holds great promise for promoting a healthier lifestyle and addressing the health challenges faced by the population. By embracing this unique form of exercise, Indians can leverage their cultural traditions, emphasize holistic well-being, combat sedentary lifestyles, and foster stronger bonds within families and communities. Nordic walking offers a gateway to improved physical fitness, mental well-being, and overall quality of life for Indians, paving the way for a healthier and happier future

The introduction of Nordic walking to Indians also takes into consideration the familial and communal aspects of Indian society. Families and communities play an integral role in the Indian way of life, often engaging in shared activities and promoting a sense of unity. Nordic walking can be a wonderful opportunity for families and communities to come together, fostering bonds while engaging in a healthy and invigorating activity. From grandparents to grandchildren, Nordic walking can be enjoyed by people of all ages, making it an inclusive fitness option for the Indian population.