Nordic Walking is regular walking made up to 40% more effective by the use of specifically designed hand-held Nordic Walking poles. With the correct Nordic Walking technique
Nordic walking engages more muscles, making it an excellent full-body workout. It targets the upper and lower body, including the core muscles, providing a comprehensive fitness routine.
Nordic walking increases your heart rate and oxygen intake, thereby improving cardiovascular fitness. It helps lower blood pressure, reduce cholesterol levels, and enhance overall heart health.
Engaging in Nordic walking outdoors promotes mental well-being. The combination of exercise, fresh air, and nature has been found to reduce stress, anxiety, and depression, enhancing overall mental health.
Nordic walking can be adapted to various terrains, including hills, trails, and urban settings. This versatility allows individuals to vary the intensity and challenge of their walks, keeping the exercise routine interesting and engaging.
